ASA A Step Ahead

A Step Ahead is the premier destination for anybody who seeks to incorporate a dedicated workout/exercise routine into his or her life. The foundation of our business is as follows:

The most committed to individualized, results based personal training sessions that Denver has to offer. A variety of group classes (yoga, circuit training, etc.) that will maximize trainer/client interaction as well as provide an environment where clients can develop relationships with trainers and other clients alike (relationships that we believe are vital to supporting a healthy lifestyle).

A Step Ahead also aims to have its clients move as nature intended, using one’s body as a tool that can be utilized as a free weight in an infinite number of ways, or as a means for superior cardiovascular training, all being accomplished simply through real movement in real space. Incorporated into these exercise regiments will be a minimal amount of implements (body weight, med balls, resistance bands, fit balls, dumbbells, boxing equipment, etc.) designed to promote lean muscle gains, heart health, weight management and flexibility.

We hope to provide guidance and aid anyone interested in transforming their body and health by making fitness an integral aspect of their lives. The core of our philosophy is that every workout can be adapted to people of all age groups, from a middle-aged person whose focus is on health and wellness to a younger person wishing to maximize his or her athletic and physical potential. We do not train body-builders, nor are we a corporate gym that allows people a workout that may not fit their personal exercise needs. We specialize in small classes and personally guided workouts for people that require an element of encouragement and excitement in attaining their individual health and wellness goals.