ASA A Step Ahead

One-On-One Personal Training - customized and tailored to meet the unique needs and goals of each individual client, including…

FREE Body Fat/ BMI (Body Mass Index) Assessment

Body Fat Reduction

Gains in Lean Muscle, Functional Strength & Flexibility

Sports Specific Training (Golf, Tennis, Hockey, Soccer,

Basketball, etc.)

Nutrition & Fitness Guidance

Personal Training (groups of 2 & 3) - perfect for those who need added motivation and enjoy being pushed alongside their friends. Includes all the services of one-on-one training, and provides a more affordable option for participants.

Boot Camp Style Group Classes - designed to decrease body fat, build lean muscle mass, and increase both endurance and functional strength simultaneously.

Hatha & Vinyasa Style Yoga Classes & Workshops - promotes core strength, flexibility, joint strength, and the development of lean muscle. Also increases both mental and physical energy, and its universal benefits are vital to anyone, at any fitness level.

Corporate Training - Interested in increasing your employees productivity, attendance, and energy level all while saving on company costs? Call ASA now and inquire about our corporate program that can make your staff healthier, happier, and bring circuit training, yoga classes and savings to your front door!